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"A person who exercises on a regular basis enjoys good nights sleep, a good appetite and a sense of well being throughout the day. Also exercise can keep your spirits up whenever dealing with depression and exercise allows you to have a relaxed lifestyle." I've been searching for some ways to get myself motivated and start exercising like I used to in high school. Since I've started college I haven't really exercised much and I've noticed that my muscles aren't as toned and I've put on a few pounds. But in order to lose weight, I have to not only eat the right nutritious foods, but also exercise regularly. My roommate and I have recently come up with a plan to lose weight and stay fit as well as healthy. We went grocery shopping and bought fruit, Healthy Choice meals, Lean Cuisines, and Weight Watcher Smart Ones. It's not only making a change in our eating habits that are going to help us lose a few pounds but we must be active and exercise. So we have began by walking daily, making several laps around our apartment complex. We also stretch and do other exercises such as crunches and using an AB-Roller.
Many people use excuses that keep them from having a healthy lifestyle such as not having he time to do it and are too lazy to get themselves motivated to exercise daily.The key to it is to make a plan and follow it.Keeping records of your progress is also helpful.Write down what you eat, keeping track of the calories, and the exercised that you do.Keep track of time and repetitions.Once you begin you will feel so much better.You'll have more energy, increased patience, and boosts your self-esteem.
Exercising does a lot of things for a person.But a good reason to do it is for weight management.Exercise reduces the risk of obesity and anorexia.Healthy weight management isn't about feeling deprived, restricted or following the latest fad diets.It's about keeping your weight under control without taking all of the fun out of life.Although exercising is easier said than done, you have to keep a positive attitude and be willing to work a little.Obesity and anorexia are two dangerous eating disorders that are very common.Being anorexic is starving yourself to lose weight and becoming too skinny, that it makes your body really sick.Obesity is eating too much food; becoming majorly over weight and it causes the body problems that you get so depressed and can't lose the weight.Then by being depressed, you'll more than likely eat more, causing your body to become even more obese.Exercise is very important in avoiding these dangers.Exercise enables you to develop a more positive attitude in all areas of life.It makes you less likely to become confused or depressed and also contributes to more emotional calmness and stability.
Another reason is for health reasons.Exercise helps the conditions of your heart, muscles and reduces the risks of heart disease.It also strengthens your bones and improves your posture and grace.Every part of the body, even the hair and nails, is served by the beneficial effects of building, of heart building, of blood building, of bone building, and of character building.Every part of the body is directly and physical activity.Exercise also improves your breathing and helps your body eliminate wastes.
Exercise gives you more power to fulfill your goals too.If you're a smoker, exercise can also help you quit.Believe it or not, I've tried it and it's working.When your exercising, you feel short of breath and by being short of breath you'll be more up to quitting so that when you exercise, you can breath right.Exercise improves your willpower and increases your ability to handle stress without the cigarettes.
A few more interesting facts about exercising is that it reduces chances of anxiety attacks and adds a glow your complexion. Also exercise increases your enjoyment of having sex and makes a forceful statement to yourself of love, control, direction, focus and responsibility.Exercise should include five major things. Stretching for flexibility, ease of movement and prevention of injury. Doing Aerobics for respiratory and cardiovascular fitness and endurance. Weight training for muscle strength and endurance and for body shaping. Providing yourself with appropriate rest and sleep to match the activity demand. And refueling by drinking water and making food choices that are nutritional and sufficient to support performance.
Exercising can be done in many ways. Some simple examples include raking leaves, house cleaning, dancing, and even playing actively with children. Also sports are good examples of exercise; basketball, cheerleading, baseball, football, soccer, golf, cycling, track and tennis. Maybe you enjoy jogging, running, or even taking a brisk walk, or swimming.All of these activities are good kinds of exercise and make it fun to keep in shape. Aerobic exercise conditions the heart and lungs by increasing the oxygen available to the body and by enabling the heart to use oxygen more efficiently. Exercise alone cannot prevent or cure heart disease. It is only one factor in a total program of risk reduction; examples of other factors are high blood pressure, cigarette smoking and high cholesterol level. In addition to cardiovascular benefits, other benefits of aerobic exercise include Control of body fat, increased resistance to fatigue and extra energy, toned muscles and increased lean body mass, decreased tension and aid in sleeping, increased general stamina.
I hope that I have encouraged you to have a healthy lifestyle and to exercise to keep your body in the shape it should be in. You should always put your body first and make sure that its in good shape. Just remember all the things that I have told you that exercise does for you and all of its advantages. I hope that you my advice into consideration and start your own exercise program today.It doesn't mean you have to become a member at a gym or hire a trainer, it means that you can exercise and have your own program right at home. Good Luck!
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